Embedded Files
Redeemed Health is a Roanoke Based wellness community on a mission to create excellent health without barriers.
We actively work for a future where people are at home in their bodies, rooted in Christ, and deeply connected to one another.
At this time, we accomplish this vision through functional fitness group classes taught by advanced credentialed professionals who can safely ensure anyone can acheive appropriate and safe intensity.
Our programming is directly created by Doctors of Physical Therapy with a priority on scalability.
This means that neither the skill of the movement not the capacity of the individual will be a barrier to participation.
Our fitness classes include a brief devotional at the beginning and a time of prayer at the end.
We believe that true excellent health is whole person- Spirit, Soul/Mind and Body.
Where possible we include care for each facet of personhood to practice integration, the cohesion of all parts of ourselves.
We are intentionally beginning only with classes.
An aspect of whole person care is "keystone" community, practicing in community rather than isolation.
Our Core Commitments
Our Core Commitments
1) the workout will be COMPLETELY scalable, ANYONE will be able to participate at their level of desired challenge.
2) there will be a short 5 minute devotional at the beginning of the workout to focus our attention on something and awaken spiritual hunger, and a short prayer after everyone finishes to channel vulnerability to its appropriate source, God and trusted community.
4) We are a non-profit organization dedicated to the betterment of the community.
5) Our classes value:
COMMUNITY above COMPETITION
VULNERABILITY not VANITY
CAPACITY more than CRITIQUE
6) This organization exists as a space to embody and practice what are the tangible aspects of the Christian life.
Common Misconceptions
Common Misconceptions
Do not allow untrue identity statements to keep you from the shalom of moving with your community!
“I’m just not a workout person”. If you have a body, and sufficiently educated trainers, you are somebody who can practice focused movement.
“I’m injured” we can endlessly adapt to allow for the recovery of the injured body area.
“I'm self-conscious about how my body looks" Others likely are too, and we create a space where the focus is not on appearance, but on celebrating your capacity, whatever that is today.
“let me get in shape first” you’re in the perfectly designed state for the system you practice. If you’re dissatisfied consider where the root of that dissatisfaction comes from and how you are using movement at this time. A community may be the perfect place to see change happen.
"I don't do CrossFit" This is very intentionally not a CrossFit gym. CrossFit is a trademarked organization with a very specific programming language. We practice functional fitness, and while there are areas of overlap this is fundamentally different in its goals and programming language.
Our Vision for the Future.
Our Vision for the Future.
Our eventual vision includes a physical location for our community. This home serves as hub for people to practice wellness in their community and also be connected to the care they need from appropriate providers. Ultimately we view Redeemed Health as a reimagining of what Healthcare could be- wellness focused, provider connected, in one cohesive community. Whole person, whole family and whole community.
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